How is your Lenten journey going?
As we continue the journey of Lent this week, I want to offer more ideas for trying out a breath prayer. I'm grateful for Laura's idea to collect and send you ideas to support your Lenten practice through the season. More of those ideas and inspiration are below!
For today,
consider a crafting a breath prayer.
Match words to your breath, then pray the prayer at any point through the day or night. Here are some new suggestions for breath prayers. I hope you will compose one that meets your spirit where you are today.
On your inhale, breathe in a name for God.
On your exhale, breathe out a plea for what you need.
Inhale... Exhale...
God Our
Mother, Shelter me under your wings
Christ Our Brother, Walk beside me today
God Our Rock, Hold me steady
Abiding Presence, Give me courage
To pray this prayer throughout your day, let something be a signal to remind you to pay attention to your breath and pray throughout the day. You can let a stop sign, the sound of birds singing, or everytime you wash your hands become your signal to
also breathe and pray intentionally this week.
For additional ideas about Lenten practices, take a look at this post from last year with five Lenten practices for responding to this moment. Ask yourself these three questions as you consider your plans for Lent. Check out these ideas for children and grownups as your community navigates the season.
Warmly,
Eileen
