Thank you for your support, prayers, notes, and messages to me in this season of grief. I am so grateful for the 3MMM team for taking care of many things while I've been
away. I am now making my way back to work and tasks left behind or set aside in 2026. Thank you for your patience, and if I have missed something important from you, let's reconnect soon!
As we continue the
journey of Lent this week, I want to offer more ideas for trying out a breath prayer. I'm grateful for Laura's idea to collect and send you ideas to support your Lenten practice through the season. More of those ideas and inspiration are
below!
For today, consider a crafting a breath prayer.
Match words to your breath, then pray the prayer at any point through the day or night.
On your inhale, breathe in a name
for God.
On your exhale, breathe out a plea for what you need.
Inhale... Exhale...
Good Shepherd, Lead me
Christ Light,
Show us the Way
Sophia/Wisdom, Guide my life
Amma/Abba,
Nourish your children
Holy One Grant us peace
Make a combination of addressing God and asking for what you desire or need that suits your theology and current situation. Write it down (a post-it note will work). Then pray the prayer, matching it to your breath throughout the day.
For additional ideas about Lenten practices, take a look at this post from last year with five Lenten practices for responding to this moment. Ask yourself these three
questions as you consider your plans for Lent. Check out these ideas for children and grownups as your community navigates the
season.
Warmly,
Eileen